Thursday, January 29, 2015
Healthier lifestyle - Part 1
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Hello, and welcome to my blog!
My name is Shelby and I am a servant of Christ, wife, mom, and fur mom. A lover of comfy clothes, experimenting in the kitchen, traveling, hospitality, living in the south, and organizing all the things.
This blog is just a tiny snippet of our life - thanks for stopping by!
Happy.Grateful.Blessed
Way to go! It really is so hard to do- I tried a bunch last year and could never stick to it, but once the new year started I started doing so much better! I think it's a mental block- can't start a new lifestyle until the new year. Have you tried a food journal?
ReplyDeleteYour hard work is so going to pay off! Your Coke drinking hiatus reminded me that in high school I made the decision to stop drinking soda. For that year I mostly drank water and occasionally some juice. Once I tried soda again after that it made me feel sick! That was almost 10 years (gulp!) ago and I still rarely have a soda. I bet you'll experience the same thing. Our bodies thrive when we treat them right. I always feel so much better when I stick to a vegetarian diet and avoid fast food places. Although, I'm a total sucker for an occasional meal at Chik-fil-a ;)
ReplyDeleteThis is great! I struggle as well and know just how hard it can be. Good luck with your healthier lifestyle, and better habits!
ReplyDeleteYou go girlfriend!! I'm SO proud of you for giving up Coke! It's a constant struggle for me not to reach for a Mt Dew, but I'm slowwwly having fewer and fewer of them. I cannot believe you went cold turkey and gave 'em up- you ROCK! I will say- I don't think you have anywhere close to 30 pounds to lose! You look great and I know you'll be feeling better and better the long you keep up the healthy habits :)
ReplyDeleteGirl you don't need to lose weight!!! You look so great right now, but I totally understand how AMAZING it feels to treat your body healthier, and to cut out the bad stuff. You cut out coke AND cookies?! YOURE MY HERO!!!!! ;) I've been in a funk lately because my half training doesn't begin until Feb 9th so I've been enjoying some time off from working out and kinda just eating whatever I want. Let me tell you, it's caught up with me. I feel awful almost all the time, my face is so oily, ugh! Just sucks. Thanks for the motivating post :) I hope you'll continue to write about your progress on here!
ReplyDeleteI don't know where you have 30 pounds to lose, but way to go girl! Give me tips on getting rid of coke! Pepsi is my love... at least one a day since forever. If I go without I get the worst headaches that don't go away.
ReplyDeleteChick Fil A is seriously one of my most favorite places to eat EVER. So proud of you for not caving!!!!!
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