If you missed part one or part two go read them really quick!
I knew I couldn't just eat healthy and lose the weight in this short time frame that I have (165 days until the wedding, y'all!) and I knew Haley worked out five days a week. So I knew I would need to eat healthy AND workout to help shed some pounds and tone up.
Haley sent me this about a week before we started to workout and honestly I got really nervous lol.
We have been going some what by this, we've added a few things and taken away a couple of things.
Like yesterday we did arms, abs, cardio and the sauna!
I had never been in a sauna until last week and I love it! We try to sit in it for at least 15-20 minutes, it is usually anywhere between 175-185 degrees.
I feel SO good after a good workout and the sauna.
Last week was the first week we worked out and I was sore ALL last week. My arms were the worst, it hurt to lift them. I bet I looked really funny trying to fix my hair, ha! So I was a little worried about doing arms again yesterday but I am feeling good today! I'm a little sore and I'm sure I'll be even more tomorrow, but it'll be worth it!
Also, last week she wanted me to try and do a pull up...LOL didn't happen, not even close. So she had me try the assisted pull up machine...still couldn't even do one.
Well, yesterday I did THREE sets of SIX assisted pull ups!!!!!!!!!!!!!! Shocked Haley and myself big time, and you better believe that's what I'm feeling today ;)
Our workouts are usually done in about an hour and fifteen/twenty.
45 minutes of working out (arms one day, legs one day, abs)
15 minutes of cardio (sprints, stair master)
15-20 minutes in the sauna
Also as of this morning I have lost another 2lbs!! Woo hoo 7lbs down total since January 1st!!