The yogurt...this is the ONLY kind and I mean ONLY kind of yogurt I can eat without gagging and almost throwing it back up. Weird I know, but I have tried (and wasted money) trying other brands, and I have tried almost every other kind. Even the kids yogurt packs. Haley let me try this flavor and I LOVED it. I went to the store the next night and bought some. I even got brave and tried the blueberry and banana cream one. I seriously want to lick the little bowl it comes in because it's SO good! The banana one tastes just like banana flavored pudding. AND only 80 calories AND 12 grams of PROTEIN. This is also a good snack for after you workout, too!